Dairy Free and Delicious or Persian Cooking

Dairy-Free and Delicious

Author: Brenda Davis

If you suffer from lactose intolerance or a milk allergy, this book will show you how to enjoy all the richness and flavors of your favorite comfort foods—without dairy products. Acclaimed vegan cookbook authors, Joanne Stepaniak & Bryanna Clark Grogan, present over 100 easy-to-prepare, delicious recipes. Nutrition expert Brenda Davis, R.D., explains the cause and symptoms of lactase intolerance and milk allergy, with home tests to determine whether you have an allergy and your level of sensitivity. Includes new sources for calcium, tips on building strong bones, and tables listing the lactase content of foods.

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Persian Cooking: A Table of Exotic Delights

Author: Nesta Ramazani

Persian Cooking is a collection of 322 authentic recipes from one of the world's oldest culinary traditions. Clear and concise instructions make the dishes turn out exactly as they are supposed to.
Persian cooking is based on vegetables, fruits, grains and meat used in subtle and varied combinations. The food is neither highly spiced nor hot but seasoned with herbs. It is very nutritious. Many of the dishes are suitable for vegetarians and in many others, meat may be easily omitted.
The dishes can be made from ingredients found in almost any store. A guide to specialty stores is also included.
As has often been observed, rice preparation defines the quality of the Persian chef. It is covered here in detail.

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Persian cuisine is among the oldest in recorded human history and principally based on subtle and varied combinations of lamb, fruits, vegetables, and grains. Nesta Ramazani's Persian Cooking: A Table Of Exotic Delights offers nutritious, economical, and delicious recipes for appetizers, soups, stuffed vegetables, Persian souffles, yogurt dishes, salads, stewed meats, game birds, brad, pastries, puddings, sherbets, pickles, and more. From Mint and Parsley Soup with Green Plums, Stuffed Grape Leaves, Tomato Rice with Lamb, and Duckling in Pomegranate-Walnut Sauce, to Yogurt with Eggplant and Meatballs, Liver and Kidney Casserole, Pheasant with Cream, Chick-Pea Flower Cookies, and Pickled Cherry Tomatoes, Persian Cooking is a welcome and enthusiastically recommended addition to any ethnic and multicultural cookbook collection.