Fix It and Forget It Lightly or Raw 50

Fix-It and Forget-It Lightly: Healthy Low-Fat Recipes for Your Slow Cooker

Author: Phyllis Pellman Good

Yes, Now you can have it all: Food from your slow cooker that is scrumptious, quick and easy to prepare and low fat!

Read also Emerils Potluck or Real Food for Dogs

Raw 50: 10 Amazing Breakfasts, Lunches, Dinners, Snacks, and Drinks for Your Raw Food Lifestyle

Author: Carol Alt

Ever since supermodel and actress Carol Alt shared her secret with the world—that she’s become the healthiest, slimmest, and most energetic she’s ever been by converting to a raw food lifestyle—
she’s been getting enthusiastic feedback from people wanting to know more about this revolutionary movement.

In this highly anticipated follow-up to her breakout success, Eating in the Raw, Carol presents easy, everyday raw food recipes, more stories about people who have adopted a raw diet, and new information about the practical considerations of this healthy way of life. The Raw 50 contains all of Carol’s favorite raw recipes—
10 breakfasts, 10 lunches, 10 dinners, 10 snacks, and 10 drinks. There are dishes for every taste and every time of day, including Vanilla Avocado Milk, Red Leaf Salad with Arugula Pesto Dressing, Red Pepper Curry Soup, Romaine Avocado Burritos, and Red Beet Ravioli Stuffed with Tarragon “Goat” Cheese. There’s even a delicious Raw Pizza, as well as tempting desserts like Lemon Ginger Coconut Tart and Frozen Watermelon Cheesecake.

With complete menus for lunches and dinners, plenty of useful advice on choosing ingredients and essential equiptment, and easy-reference lists of staple foods for any raw kitchen, The Raw 50 is the ideal go-to guide for anyone ready to experience the life-changing benefits of eating in the raw.

Table of Contents:

Foreword   Nicholas J. Gonzalez, M.D.     6
Introduction     15
The Raw 50 Staples     22
Outfitting the Raw Kitchen     24
Your Raw Staples Shopping List     26
Vegan or Not?     40
Sprouting and Germinating     41
10 Raw Breakfasts     44
Testimonial: Christine Alt     56
10 Raw Lunches     60
Testimonial: Penni Shelton     106
10 Raw Dinners     108
Testimonial: Ginger Tansen     150
10 Raw Drinks     152
Testimonial: Donald Good     164
10 Raw Snacks     168
Testimonial: Glen Moses     182
Testimonial: Amanda Sager     183
Recipe Credits     185
Acknowledgments     186
Index     188